philosophy – Yogrishi Sai Foundation

Why Should We Practice Yoga? #3

Patanjali Proposes a 4-step Strategy to Attain Freedom from Suffering: Heyam, Hetu, Hanam and Upayam

Our social standing, length of life and pleasant/unpleasant nature of experiences are the results of actions committed in Ignorance of Reality

The goal of Yoga is to end the miseries caused by Avidya and liberate the soul from endless cycle of births and deaths

Yogah Chitta Vrtti Nirodhah!
Yoga is the process of eliminating modifications of the mind to attain a pure and steady state of being!